Classic Three Bean Salad (2024)

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Here’s how to make the best three bean salad recipe: a fresh spin on Grandma’s! It’s so easy to throw together for picnics and potlucks.

Classic Three Bean Salad (1)

Here’s a fresh spin on that classic Bean Salad! You know, the kind at picnics and potlucks long into the cicada-buzzing summer? This American classic has been gracing tables for generations, and everyone has their own take on it. Here’s our spin on that bean salad of our youth, with a little more complexity and freshness. But don’t worry: it’s still an easy three bean salad that’s as easy as dump and stir. Is it actually better than Grandma’s? We think so. (Sorry, Grandma: don’t be offended!)

The anatomy of a bean salad

Bean salad is a classic American salad of canned beans marinated in a vinaigrette. It’s a staple at picnics and potlucks because it doesn’t require refrigeration and can sit out in the heat for hours. This type of bean salad originated in the 1950’s, when recipes using canned beans started appearing in cookbooks (per this source). Either way: Alex and I have been enjoying it for our entire lives.

Bean salad recipes vary and most cooks have their own regional spin. The most common ingredients are kidney beans, green beans, and garbanzo beans (it’s often called three bean salad). Other ingredients you’ll often see are pinto beans, wax beans, and onions. It’s almost always marinated in a dressing of vinegar, oil, sugar and salt.

Classic Three Bean Salad (2)

How to make this three bean salad recipe

Our spin on Grandma’s three bean salad is just as easy to make as the 1950’s style classic. That means the main steps are “dump and stir:” open the bean cans and stir everything together! At the same time, we wanted to freshen up the classic by cutting back on the sugar and adding a little freshness. Here are the elements we added to this three bean salad to make a modern spin:

  • Kidney beans and pinto beans: We prefer pinto beans in a bean salad, since chickpeas can have a tough texture and don’t soak up the marinade as quickly.
  • Green and yellow beans: You can use just green beans for a classic three bean salad. However, we like the color contrast of adding yellow wax beans to the mix if you can find them! They can often be harder to find at the grocery, in which case you can substitute more green beans.
  • White onion and red onion: White onion is standard and has the most classic flavor. Red onion adds brightness with the lovely purple color.
  • Curly parsley: The green confetti adds a fresh flavor and visual flair. Use curly parsley if you have it, but Italian also works.
  • White vinegar and olive oil: Bean salad works well with straight white vinegar (not white wine vinegar), just like a classic cucumber salad. It adds just the right astringent punch, balanced by the salt and sugar.
  • Dried dill and garlic powder: These seasonings heighten the savory and fresh flavors in this dish.
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You can eat your bean salad recipe right away and it tastes great. Or, pop it in the refrigerator to let it marinate for at least 1 hour, and it’s even better. The refrigeration time really lets the flavors soak in.

The end result? This recipe has half the sugar as the standard, but it’s just as delicious! It’s got all the classic elements so you feel like you’re eating Grandma’s. We’ll be eating this for years to come.

How to slice the onions

One area where home cooks can be tripped up: how to cut the onions into slivers! The cut that looks best in this bean salad recipe is different from the standard half-moon shape. Some people call it French cut: it’s a way of making the onion slivers look attractive instead of long and floppy.

  • How to do it? It’s easiest to explain by showing you. Go to minute 1:40 of thisHow to Cut an Onionvideo!
  • The basic explanation? Cut slices from the tip to the root (instead of through the middle).
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Storage info

We’re huge fans of this easy salad and we think it works anytime: picnics, potlucks, and meals any time of the year. It’s a great protein-packed vegan side dish, and it helps to make any vegetarian or plant-based meal more filling. It also is great for summer grilled meals.

How long does homemade bean salad last? Store it refrigerated for 3 to 5 days. Like a pickle, the flavor intensifies over time! It’s great for lunches throughout the week. Beans don’t last indefinitely refrigerated, so make sure not to leave it longer than the storage recommendation.

More bean salad recipes

Bean salads are versatile and useful because they add a punch of plant-based protein to any meal! Here are a few other bean and legume-based salads to try after this summer salad:

  • Try Easy White Bean Salad
  • Opt for Black Bean and Corn Salad
  • Go for Edamame Salad or Black Eyed Pea Salad
  • Grab Simple Chickpea Salad

01

Easy White Bean Salad

02

Black Bean Salad

03

Simple Chickpea Salad

04

Black Eyed Pea Salad

This bean salad recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Classic Three Bean Salad (9)

Classic Bean Salad (Better Than Grandma’s!)

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4.9 from 15 reviews

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 1x
Print Recipe

Description

Here’s how to make the best three bean salad recipe: a fresh spin on Grandma’s! It’s easy to throw together for picnics and potlucks.

Ingredients

Scale

  • 15-ounce can kidney beans
  • 15-ounce can white beans or pinto beans
  • 15-ounce can green beans
  • 15-ounce can wax beans (or another 15-ounce can green beans)
  • 1/2 medium white onion
  • 1/4 medium red onion (optional)
  • 2 tablespoons chopped curly parsley (or Italian parsley)
  • ½ cup white vinegar*
  • ¼ cup olive oil
  • 2 tablespoons granulated sugar
  • ¼ teaspoon each dried dill and garlic powder
  • 1 teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Drain and rinse the beans.
  2. Thinly slice the onions into slivers (go to minute 1:40 of this How to Cut an Onion video to see how!). Finely chop the parsley.
  3. In a large bowl, whisk together the white vinegar, olive oil, sugar, dill, garlic, powder, and kosher salt. Add the beans, onions and parsley and stir until coated. You can eat immediately, but for best results refrigerate for 1 hour to allow the salad to marinate. Store leftovers refrigerated for up to 5 days.

Notes

*Use standard white vinegar, not white wine vinegar!

  • Category: Side Dish
  • Method: Raw
  • Cuisine: Salad
  • Diet: Vegan

vegan vegetarian gluten free

Published on / Last updated on

Categorized In:

  • Recipes

About the authors

Classic Three Bean Salad (10)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

Cookbook

Classic Three Bean Salad (2024)

FAQs

What can I substitute for wax beans? ›

A great substitute for wax beans is green beans, as they share nearly identical cooking characteristics and flavor profiles. Another excellent replacement is asparagus, which can provide a similar crunch and mild flavor, especially when seasoned similarly to wax beans.

How many calories are in three bean salad? ›

Directions
Nutrition facts
6 servings per container Serving size1 Cup (237g)
Amount Per Serving Calories250
% Daily Value*
Total Fat 8g10%
14 more rows
Jun 9, 2022

How long can bean salad last in the fridge? ›

If refrigerated, bean salad can last between three and five days and should be discarded when left out more than two hours. The absence of meat or dairy products in most recipes also allows this dish to keep longer than other food items that require consistent refrigeration and sealed storage.

Can you freeze 3 bean mix? ›

Can you freeze Three-Bean Baked Beans? Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Are wax beans the same as lima beans? ›

Southerners like to call them butter beans, especially when they're fresh. You might even hear some people call the smaller varieties baby limas. Sometimes, they are also referred to as double beans or wax beans — and they have other names as well.

Are wax beans the same as green beans? ›

Wax beans are the same type of bean as green string beans, except they're yellow — that's really the only difference. They have been bred to not contain chlorophyll, which is responsible for the green color in green beans.

Is it healthy to eat bean salad everyday? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

Is canned bean salad good for you? ›

Additionally, remember to rinse any canned beans, as the liquids they're stored in are where most of the sodium content resides. Regardless of how they're prepared, beans are a great source of protein, fiber, vitamins and minerals like potassium, iron and magnesium. Simply put, they're a great addition to your diet.

How many calories are in 100g of Mexican three bean salad? ›

Three Bean Salad
Typical ValuesPer 100goz (100g)
118kcal118kcal
Total Fat1.7g1.7g
Saturated Fat0.2g0.2g
Total Carbohydrates22g22g
6 more rows
Oct 3, 2017

Can you eat cooked beans after 7 days? ›

Typically, beans will last up to 5 days in the fridge.

Are beans still good after 2 weeks in fridge? ›

Your cooked beans last about 3 to 5 days in the fridge. To store them, let the beans cool down after cooking, then pop them in the refrigerator within an hour.

How to tell if beans are bad? ›

Fresh green beans in good condition will feel firm and should snap apart when bent. Older green beans that feel limp and have started to develop a slimy texture are no longer safe to eat. If you see any fuzzy mold on them, they are definitely too bad to eat.

Can I freeze cheese? ›

Yes, you can freeze cheese but not all types of cheese freeze well. The best cheeses to freeze are hard and semi-hard cheeses.To freeze, store it in a freezer bag, expel air and label. If you plan on using it grated, it's best to grate before freezing. Lay a bag of grated cheese out flat and don't pack it too tightly.

Can you freeze soup in Ziploc bags? ›

Package, label, and date a gallon- or quart-size zip-top plastic freezer bag, place it in a bowl and cuff the bag over the edge. Ladle soup into each bag, leaving a bit of extra space, then let out any excess air and seal. Freeze and lay bags flat in a single layer in the freezer.

Can I freeze cooked rice? ›

Yes, you can freeze cooked rice. Cool it as quickly as possible by placing it in a shallow container in the fridge. Once the rice is completely cold, transfer it to freezer bags in desired portion sizes, flatten to about 3cm thick and expel as much air as possible before sealing tightly.

What are the examples of wax beans? ›

Wax beans, also known as yellow beans or butter beans, are a common type of green beans. They get their name from their pale yellow color. Both dwarf and bush varieties can be found at grocery stores and farmers' markets. Common wax bean cultivars include 'Brittlewax' and 'Golden Butterwax' beans.

Do wax beans have another name? ›

Wax beans, also known as yellow beans, are a common type of green beans with a taste similar to green beans .

What type of vegetable is wax beans? ›

Yellow Wax beans are a stringless vegetable that descends from the common Green bean. They have a long, skinny shape with tapered ends that measure about 10 to 15 centimeters long. The cornflower yellow pods have a thin, velvety skin with a satin finish and faintly waxy texture.

Do wax beans taste different? ›

In both applications, tasters found very little difference in the flavors of the two beans, calling both sweet and “grassy.” But wax beans did have one advantage over green: Because they have little color to lose during prolonged braising, their appearance changes less than that of green beans, which tend to turn a ...

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